Practical Play-Limit Guidance

Choose limits before playing

Set a time and spending limit before opening a game. Do not increase either limit because of an offer, a loss or pressure to continue.

When to end a session

End the session and step away if gaming starts to affect sleep, essential spending, relationships, work or mood.

Get help when play feels difficult

If play no longer feels recreational, stop the session and speak to a trusted person or an appropriate local support service.